Have you ever thought about having a place forhealth and well-being in your home? As a whole, we end up investing more energy at home than expected. Our old daily schedules have really been turned upside down. A large number of stable, predictable routines that helped us work and meet life's challenges have changed.
This can be a shocking, not-so-pleasant experience. In this topsy-turvy world, you need time to create some new life routines that are beneficial for your body and soul. The first of these new habits should be to nourish yourself with daily self-care.
Getting there requires creating a home space for meditation and physical exercise. Health starts with creating a place in your life for meditation, healthy eating and exercise. What you're trying to do is do what experts call intentional repetitive behaviors.
1. Create a plan for your health and well-being
They work best when there are physical triggers in your home. That's where creating a truly dedicated space comes in. By building a wellness space at home, you send a mental signal that prepares you for intentional repetitive behaviors.
Much of what we do is motivated by making a mental list of personal goals. Planning is good, but it can sometimes be a huge stress point in your life. Our wellness practices can help reduce this type of stress.
So creating a space in your home for the sole purpose of taking care of yourself can help reduce stress while meeting your personal goals and objectives.
2. Choose the right location
Start by looking at the reason for your wellness space. Would you like to develop a yoga practice on a daily basis? Or do you need some quiet, peaceful time to meditate? Maybe a healthy practice for you is journaling or listening to a motivational podcast. Or you may want the space to be set up for crafts.
Whatever the motivation behind your health space, let your needs be the creative engine for your new healthy space. Find the space that is generally suitable for your physical wellness activity. Yogis need space for a yoga mat and meditators can use meditation cushions.
Crafting will require tables, storage and equipment. Look for the best available location that works for you. Try to use the area when it is free from interruptions to maximize your healthy wellness time.
As you create this new space, write down how you want to feel in your self-care space. Use this feeling as a guide to help you develop your wellness space.
And it doesn't have to be in a room in your house. It could be on a deck, in the garage, in a shed or in the basement. Maybe an outdoor yoga space is just what you need.
3. Remove your distractions
The reason for making a wellness space is to have a place to be alone for a while. This space is the sign that you will connect with your well-being action, allowing you to turn it into a permanent habit.
That's why it's crucial that you eliminate interruptions. Clearing your thoughts is not possible if you are surrounded by distractions. Eliminate any interruptions that distract your attention.
Your wellness space is a place for you to focus on the task at hand (yoga, meditation, etc). He cannot be interrupted by being drawn into performing other tasks. This space should be a chore-free zone. Clear your new healthy space of workstations, cell phones and TVs.
4. Adding a little nature to your health and wellness space
Indoor healthcare spaces need some household items that include nature, such as plants or running water sources.
It would be great if there was a window to the outdoors, whether facing plants, trees or water. A nature scene, such as nature scene posters or paintings, can really enhance your space.
5. Lighting
The best lighting is, of course, natural sunlight. But if you don't have a window, soft ambient lighting can work great. Find a small lamp with soft natural bulbs. There are night lighting systems that imitate natural sunlight.
6. Activate your senses
While your new dedicated space is perfect for sparking your healthy habits, you can further reinforce this by activating your senses. Using an air filter system for fresh air or perhaps adding some frankincense oils can provide healing benefits.
The background noise of playing nature sounds on a stereo, such as wildlife, rain, running water or waves lapping on the beach, can be very soothing. And if you enjoy a cup of herbal tea, that can also be a good wellness trigger in your healthy space.
Final Considerations on Health and Well-Being
Self-care is truly essential for your life. Once you've set up your wellness space, you can develop healthier habits for your physical activity and balance your gains and burn calories.
While each of our new health ventures is unique, our dedicated time and space will be a strong start on our journey to healthier mental and physical well-being.
