You, mom, who suffers with your baby's current sleep routine, this article is for you! Society brings us countless theories on how to get a child to sleep early. That it is necessary to impose limits, build barriers, tough routines. But be very careful, the biological clock is born with the internal functioning of each “little being”.
It only appears over time and through a lot of training. Babies do not recognize the division of day and night as we know our 24-hour divisions, which makes the process of getting them to sleep early very difficult. Below are essential tips for those who want their child to sleep earlier so you can have more time for yourself!
1. Bedtime
The baby's first two months are very complicated for the parents, it's basically the time they need to start adapting to life, and that's when they allow the parents to get some sleep.
It's very important that mom and dad share periods to take care of the baby, in the beginning we have to dance to the music. And we still have many challenges ahead.
After the adaptation, we have colic, and when the teeth arrive, you can believe that things will get complicated, but there is a solution.
So the main resource is love! Donate to the fullest, as everything is new for you and for him.
2. Tips on how to get your child to sleep
For this journey, it is very good to pay attention to details that will make all the difference in achieving your objective, such as:
- Leave your baby warm and relaxed;
- A nice warm bath, a good massage with moisturizer;
- Comfortable and cozy clothes,
- A good diaper for nighttime periods, to avoid changing them in a short time;
- Show all your affection, to provide comfort and security for your baby;
- Create a routine of times for bathing and last feeding.
3. The importance of sleep
A child who is sleepy becomes more irritable, whiny, impatient. And if he's sleepy and hungry, then it takes a lot of love and patience to overcome the tiredness of him who needs you and you who need to take care of him.
We can mention what a lack of sleep can cause in your baby, such as: lack of attention, irritability, excessive demands for care, bad mood… Which consequently reflects on you through: physical and mental tiredness, feelings of guilt, insecurity, distance and accusation from your partner.
It is essential that parents know how to get their child to sleep early, as adequate sleep is essential for the well-being of little ones. Lack of sleep and inadequate rest can increase the risk of emotional, behavioral, physical health, and academic performance problems.
Fortunately, there are proven methods that can help parents create quality sleep routines for their children.
4. Create a comfortable and suitable environment for early bedtime
Sleep is best when you are comfortable and relaxed. Your child should have a quiet, quiet and safe room to sleep in.
A room with a cool temperature and bright light can interfere with sleep. Therefore, it is recommended to keep the room dimly lit and cool. There are no environmental rules, but waking up in the dark, depending on the baby's age, can be very scary.
5. Establish a clearly defined sleep schedule
The key to teaching your child to sleep early is to establish a well-defined sleep schedule for them. Parents should begin the process by choosing a sleep schedule for their baby early enough to ensure adequate sleep.
They should strive to keep the schedule consistent. It is important to note that this sleep schedule can be adjusted from time to time to accommodate weekend activities, vacations, etc.
6. Create a Sleep Routine to go to bed early
To help your child regulate their internal clock, the best thing to do is create a sleep routine. For example, every night, parents can read a story to their child, give them a warm bath and give them relaxing massages. This routine can be changed and improved as your child gets older.
7. Provide Help with Sleep
A good night's sleep is important for babies and children. Sometimes parents need to provide sleep assistance as their baby grows. These sleep aids include breastfeeding, a nap cloth, toys such as teddy bears, cuddles, good soft music and very low. Anything that can calm and bring comfort also helps.
Conclusion
Now that you have a plan for trying to get your child to sleep early, it's time to get started.
Create a safe, stable, and cozy sleep environment, establish a consistent sleep schedule, create a daily sleep routine, and offer help with early bedtime when needed.
If you follow these steps, your child will certainly enjoy more peaceful, restful nights. Remember that we are different, it is necessary to adapt the tips according to your environment. Your child wants you close by, so make him feel your presence, your affection and all your love.
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