When we decide to take care of our body, and set the goal of taking care of ourselves, controlling our weight, burning calories, improving self-esteem, it requires a lot of willpower and discipline.
Obviously we want the results to appear quickly, to achieve this goal as quickly as possible and reach our ideal weight.
To achieve this goal, good exercise, especially aerobics, are valuable tools for burning calories and consequently controlling body fat.
In this article, we will explore the best exercises to burn calories and benefit us in the long term.
1. High Intensity Interval Workouts
High-intensity interval workouts (HIIT) are a great way to burn calories quickly. This activity usually involves a combination of high-intensity movements with periods of rest in between.
HIIT can help improve your cardiovascular endurance and increase your metabolism in the long term, so you can continue burning calories even after you stop exercising.
2. Bodybuilding
Weight training is also an excellent way to burn calories. By strengthening your muscles, your body strains, increases your metabolism and will begin to burn calories even faster.
Of course, we are talking about bodybuilding exercises performed under supervision, because if not done correctly, it can cause harm instead of the benefits that we mention below:
- Strengthens muscles;
- Increases bone density;
- Increases body mass;
- Improves posture;
- Helps delay aging;
- Helps prevent injuries.
3. Boxing
Boxing is another type of exercise that is excellent for burning calories. It's a great way to release stress and accumulated energy in your body. It's also a good way to rework your metabolism and increase your stamina.
The quick movements, the strength required to perform combined strikes between arms and legs, the turns required in rotating hip movements, are the secret of the sport.
You don't necessarily need an opponent to practice, focus on movements, attack and defense and squats, will be more than enough to guarantee many fewer calories. Also, boxing:
- Help with self-defense;
- Trains many muscle groups;
- Increases resistance and strength;
- Helps with weight loss;
- Reduces stress;
- Increases endurance and strength.
4. Dance
Dancing is another excellent exercise that can help burn calories quickly. It improves your endurance and works your muscles in a fun way, which may even make you forget you're exercising.
Dancing also doesn't require any special equipment, so it's easy to get started. So it's the ideal exercise for those who don't like equipment or lifting weights, the secret of dancing is to dominate your body, make your muscles lift your weight.
Dance can also:
- Increase self-esteem;
- Improve memory;
- Help burn calories;
- Strengthen the muscular system;
- Reduce back pain;
- Improve multitasking skills.
5. Yoga
Yoga is a great exercise for relaxing, but it can also help you burn calories quickly. It's an excellent way to improve:
- Flexibility;
- Resistance;
- Stress reduction;
- Reduced anxiety;
- Balance;
- Yoga also helps maintain ideal weight.
6. Cycling
A great exercise that speeds up your metabolism is cycling: your body will burn calories faster, preventing the accumulation of fat in your body.
You can choose to cycle in a park or on a treadmill for the best results. Cycling is also a great exercise for:
- Relax;
- Leave your mind free;
- Increase well-being;
- Control blood glucose;
- Improve bowel function;
- Eliminates toxins and helps you lose weight.
7. Race
Running is another great way to burn calories quickly. It is excellent for improving your breath and endurance. Check out some of the benefits highlighted here:
- Improves cardiorespiratory capacity.
- Helps prevent heart problems.
- Increases willingness for daily activities.
- Helps you relax and reduce stress.
- Helps reduce body weight.
- Helps improve sleep quality.
8. Swimming
Swimming is another excellent exercise for burning calories. It helps improve the body's resistance and cardiovascular endurance. In addition to participating in human survival, it is a great option for those who cannot perform high-impact exercises due to joint problems, muscle injuries or blood clotting problems.
Here are some benefits that swimming can bring:
- Treats respiratory diseases, such as asthma;
- Strengthens muscles;
- Increases flexibility;
- Improves blood circulation;
- Treats chronic pain such as fibromyalgia;
- Helps burn calories.
9. Walk
Walking is a great way to burn calories without exerting much effort. It's great for those just starting out, as well as those already on an exercise program. Walking also helps:
- Strengthen immunity
- Reduce fluid retention;
- Lose weight;
- Increase lung efficiency;
- Improve cognition;
- Sleep better.
Conclusion
Now that you know which are the best exercises to burn calories, it's time to start exercising. Choose one or more exercises that mean something to you and start today. Most of the benefits achieved are common to several exercises, especially the reduction of sedentary stress.
Start burning calories and improving your overall health today! No matter which exercises you choose, make sure you're pushing yourself to reach your goals. If you maintain these healthy habits, the results will come!
