Yoga is one of those ancient practices that can help you achieve a positive outlook, calm your mind, help you overcome stress, and experience inner peace and serenity. After all, yoga means the union of the body with the soul and your interior carrying out a dialogue with the external world.
While many believe that its fundamental benefits are physical and try to showcase its spiritual excellence, I feel the fact is that all of our physical well-being is intrinsically linked to our inner happiness and the true purpose of yoga is essentially to ignite this.
Happiness of the soul. Here are some of the reasons yoga has benefited me personally:
Reduces tension
Yoga helps a lot to mitigate the physical impact of tension on our body. By the very nature of self-control, this helps me lower levels of the stress-related hormone cortisol, directly reducing my blood pressure levels as well as my heart rate.
As a result of this, other related symptoms like hypertension, insomnia are also attended to. It also improves digestive function. This also directly affects the immune system. After all, as the saying goes, a strong body houses a strong mind.
Reduces pain
This is something I only realized through continuous practice. Although the apparent connection is not so obvious, inner calm and peace also go a long way in healing pain and pain in the body.
Asanas (yoga positions) and meditation together go a long way even in combating chronic diseases like multiple sclerosis, arthritis, back pain and spinal cord related diseases.
When the immune system receives a boost through physical exercise, it also helps the body fight various germs much more effectively and efficiently.
Promotes mental balance
It is common knowledge that regular practice can lead to more efficient blood flow through the body. This also improves the effective functioning of the cardiovascular system. As a result, the effective functioning of the body improves your overall mind balance.
The mind gets a boost of improved oxygen supply and this undoubtedly helps an individual to deal with situations of stress, anger and all other negative forces much more efficiently.
It is therefore natural that you do not easily succumb to loss of temper or make hasty decisions. By nature, you are calmer and deal with any problem more maturely.
Flexibility
Yoga helps improve the body's flexibility and mobility. By reducing the aches and pains and various pain points, it also propels us with greater strength and confidence to complete the yoga asanas to your complete enjoyment.
Initially, I could never touch my toes, but gradually with patience and practice my muscles began to loosen and I could feel my flexibility and endurance improving simultaneously.
So, it won't be wrong to say that Yoga helped me calm down and deal with pressure much more effectively. I don't get stressed as easily now and can handle tension more effectively. Needless to mention, this also helped me achieve better mental balance.
Final Considerations About Yoga Practice
You should take the time to find reputable yoga instructors to ensure that all poses involved are safe and that they are practiced correctly. This will help increase effectiveness and limit injuries.
Meditation or relaxation exercises can also help you get out of depressive thoughts. For many depressed people, when all other measures fail, yoga turns out to be the answer.
So what are you looking for exactly? No matter how old you are or how athletic (or not) you are, you can always rely on the therapeutic benefits of yoga in one important way. Find an accredited instructor and go for it!
Make sure to explore more about these exercises and their benefits by reading about the same. There is no shortage of resources to help just keep these points in mind.
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